You've been pushing all week. Lifting, grinding through the tired days, showing up when your body is asking for a break. Most of us only train the work. We almost never train the rest, and the rest is where your muscles actually repair, your nervous system resets, and your strength gets built.

This hour is for athletes, competitors, and anyone who loves their training and wants their body to feel it too. If you're in prep, coming back from a hard block, or tired of rushing through recovery, this one is for you.

What this is

A sound immersion is a guided nervous system regulation & rest experience built around sound. You lie down on a mat, get comfortable, and close your eyes. Instruments such as singing bowls, chimes, rain sticks, and other instruments are played around the room. The sound moves through the air and into your body (…