Service Description

You notice your shoulders creeping up. Your jaw stays clenched. You’re tired, but settling down feels difficult. Or maybe you feel something in your body and struggle to find the words for it. This is a place to begin getting curious. Intro to Somatics & Sound is a 45-minute private experience with Lindsi Lou, sound and energy practitioner and nervous system guide behind Willow by Lindsi. Somatics explores how you experience your body from the inside through sensations, awareness, and movement. With individual guidance, you’ll practice noticing your body’s cues and exploring what feels comfortable and supportive. YOUR SESSION INCLUDES • A brief check-in about your intentions, needs, and comfort. • Gentle somatic movement, body awareness, and comfortable breathing. • Time to rest and receive singing bowls and other sound instruments. • A closing reflection and one simple practice to explore at home. These practices may help you recognize tension and breath-holding, discover small ways to settle, and build confidence in responding to your needs. You don’t need experience, flexibility, or a quiet mind. You can ask questions, adjust your position, or pause throughout. We’ll begin where you are. Held in Willow by Lindsi’s new private suite inside Minska Massage in central Oklahoma City, this introductory experience is also an invitation to see the space and connect with Lindsi. 45 minutes · $75 Open to new and returning clients. One introductory session per person. Book your appointment below. Full payment is required to secure your session.